About yoga

ABOUT YOGA

You’ve probably heard many things about yoga: how it can change your life, transform your body and why it is so beneficial for you. That’s all true, however the approach we use at Colors of Yoga is a little bit different: our focus is on relaxation and self-care. So many of us have high-stress, fast-paced lives and jobs and find it difficult to relax and let go. At Colors of Yoga we aim to help aid in tuning in to your body and tuning out of the stress, anxiety and hustle of everyday life in our classes!

what yoga is

A LITTLE YOGA HISTORY
Yoga is a group of physical, mental and spiritual practices, which originated in ancient India, around the 5th century BC. The goal of yoga is to connect the body and the mind, to stretch the muscles, to relax, to meditate and to raise consciousness.
Yoga can help change your life and make you a happier person! How, you might ask? Practicing yoga helps to find your inner peace, connect to your soul, create healthy boundaries, learn to trust your instincts and to have faith that everything is going to work out just fine.

WHO IS YOGA FOR?
You might think that yoga is not for you because:

  • you are not into spiritualism,
  • you don’t have time to practice several times a week,
  • you have a few extra pounds on you or
  • your body is not exactly flexible.

    Yoga truly is for everybody and EVERY body. Practicing yoga is always beneficial, no matter how often (or infrequently) you do it, how thin or round you are, what religion you believe in (by the way, yoga is not a religion or a cult, you don’t have to believe in anything, only in yourself), how old or how flexible you are. Yoga is all about peace, self-love, mental health, relaxation, living in consciousness, refreshment and having a healthier body, without judgment, shame or competition. If you are ready to experience a small-group yoga class that is tailored for your needs, check us out!